By introducing an easy to follow diet plan (no calories counting required), patients can now enjoy not only delicious food, but most importantly, there’s an opportunity for them to stop their diabetic medications (depending on their compliance to the diet plan).
Probably one third of our entire life time is spent on the bed. Therefore, no one can denies the importance of sleep. According to research by University of Chicago, lack of sleep just for a week can increase Insulin resistance by 30%. A Diabetic patient who also suffers from sleep apnea, reduction of 30% of blood sugar can be achieved when sleep apnea is treated. With simple to apply techniques for Sleep Hygiene shared, reversing Diabetes is a dream comes true.
As Homo sapiens (human beings), we are all designed to be active physically. However, our current lifestyle demands us to be in sedentary mode. Taking a car as an analog to our human body, a car is more likely to break down if it’s left undriven, as the parts are designed to move the car, & not to remain stagnant. This is the same for us as humans, ie the less we move, the more likely we will fall sick, and this includes Diabetes. With some practical moves shared to our patients, you will now be closer to living a Diabetic Free life!